{"id":105650,"date":"2025-02-04T10:02:10","date_gmt":"2025-02-04T10:02:10","guid":{"rendered":"https:\/\/apneacanarias.com\/?page_id=105650"},"modified":"2026-03-18T09:45:43","modified_gmt":"2026-03-18T09:45:43","slug":"training","status":"publish","type":"page","link":"https:\/\/apneacanarias.com\/en\/training\/","title":{"rendered":"Training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ background_image=”https:\/\/apneacanarias.com\/wp-content\/uploads\/2024\/07\/DSC05638-1-scaled.jpg” parallax=”on” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ module_class=” et_pb_row_fullwidth” _builder_version=”4.20.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”|||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ background_position=”top_left” custom_padding=”|5%||5%|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Hero Title” _builder_version=”4.27.4″ text_font=”||||” text_text_color=”#1a1a1a” header_font=”Oswald|on||on|” header_text_align=”left” header_font_size=”60px” header_line_height=”1.3em” background_layout=”dark” max_width=”550px” custom_margin=”|||” custom_padding=”|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

TRAINING<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#ed4441″ divider_position=”center” divider_weight=”3px” disabled_on=”on|on|off%22″ _builder_version=”4.16″ max_width=”150px” height=”false” custom_margin=”30px|||” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Hero Sub Title” _builder_version=”4.27.4″ text_font=”Roboto||||” text_font_size=”24px” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” max_width=”450px” custom_padding=”30px|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

Discover our private and group training sessions.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”110px||110px|” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.2″ max_width=”2000px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||” text_text_color=”#1a1a1a” header_font=”Oswald|on||on|” header_text_align=”left” header_font_size=”60px” header_line_height=”1.3em” header_2_font=”Oswald|700||on|||||” header_2_font_size=”60px” custom_margin=”|||” custom_padding=”|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

APNEA TRAINING IN TENERIFE<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ed4441″ divider_position=”center” divider_weight=”3px” disabled_on=”on|on|off%22″ _builder_version=”4.16″ max_width=”150px” height=”false” custom_margin=”30px|||” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”Roboto||||” text_font_size=”16px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||||false|false” custom_padding=”||0px||false|false” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

For freedivers who already hold a certification<\/strong> from recognized agencies (AIDA, SSI, Apnea Academy, etc.) and are familiar with training standards and safety systems<\/strong>, Apnea Canarias<\/a> offers private and group training sessions.<\/p>\n

During these sessions, our instructors will help students enhance their apnea techniques<\/strong> through personalized guidance on identifying and overcoming challenges. This includes equalization techniques, freefall, visualization, and mental barriers that may hinder natural progression.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC07486-scaled.jpg” alt=”apnea y cursos de apnea” title_text=”DSC07486″ align=”center” force_fullwidth=”on” align_tablet=”” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.27.4″ custom_margin=”|||” animation_direction=”%22fade_in%22″ box_shadow_style=”preset1″ animation=”fade_in” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ max_width=”2000px” custom_margin=”100px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC09878-scaled.jpg” title_text=”DSC09878″ force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||” text_text_color=”#1a1a1a” header_font=”Oswald|on||on|” header_text_align=”left” header_font_size=”60px” header_line_height=”1.3em” header_2_font=”Oswald|700||on|||||” header_2_font_size=”60px” custom_margin=”|||” custom_padding=”|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

OUR TRAINING<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ed4441″ divider_position=”center” divider_weight=”3px” disabled_on=”on|on|off%22″ _builder_version=”4.16″ max_width=”150px” height=”false” custom_margin=”30px|||” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

    \n
  • \n

    Duration:<\/strong> 1.5 \u2013 2 hours<\/p>\n<\/li>\n

  • \n

    Requirements:<\/strong><\/p>\n

      \n
    • Freediving certification.<\/li>\n
    • Personal dive insurance (available for purchase at our school).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_toggle title=”FROM SHORE TO 60 METERS” open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.5″ _module_preset=”default” title_font=”Oswald||||||||” title_font_size=”35px” body_font=”Roboto||||||||” body_font_size=”16px” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” background__hover_enabled=”off|desktop” sticky_enabled=”0″]<\/p>\n

      \n

      Independent Training\u00a0 \u00a0\u00a0<\/span><\/p>\n

      \n

      \u00a0 -\u20ac20 per person \/ per session (without equipment)
      \u00a0 – Minimum: 2 people.
      \u00a0 – Minimum certified level: Level 2 from any freediving agency.
      \u00a0 – Personal dive insurance is mandatory.
      \u00a0 – Includes Apnea Canarias logistics: equipment room, shower, buoy, rope, bottom weight, fixed mooring.
      \u00a0 – Valid only for open-water center sessions to ensure an Apnea Canarias Instructor is in the water.
      \u00a0 – One mandatory check session with an Instructor is required to verify safety procedures.<\/p>\n

      Buoy group training (max 3 people) \u2014 1.5-hour sessions
      – \u20ac45 per person (without equipment): Instructor responsible for safety only (with or without scooter, depending on depth).
      – \u20ac50 per person (without equipment): Instructor provides safety (with or without scooter) and personalized in-water coaching.
      – \u20ac55 per person (full equipment included): Instructor responsible for safety only (with or without scooter).
      – \u20ac60 per person (full equipment included): Instructor provides safety (with or without scooter) and personalized in-water coaching.<\/div>\n

      <\/div>\n
      \n

      Requirements training (max 3 people) —1.5-hour sessions<\/p>\n

      – \u20ac65 per person (full equipment included): for those students who did any freediving course within 1 year, with our school or any other from AIDA, SSI, Molchanovs and need to finish any specific depth or pool requirements.<\/div>\n
      \n

      – Certifications fees not included in the price.<\/p>\n

      One-to-one private coaching
      – \u20ac130 per person \u2014 3-hour private session.
      \u00a0 – Includes dry lung stretching and breathing exercises, equalization strategy briefing, open-water session with a professional Instructor (with scooter if needed), on-water safety, camera, personalized coaching, and video analysis.<\/p>\n

      Packages (discounts)
      – 10-session package \u2014 15% discount
      – 6-session package \u2014 10% discount
      – 3-session package \u2014 5% discount<\/p>\n

      Equipment rental
      – Full equipment rental (per day) \u2014 \u20ac25
      – Wetsuit rental (per day) \u2014 \u20ac10
      – Individual equipment pieces \u2014 \u20ac5 each
      – Carbon fin rental \u2014 \u20ac15 per day<\/p>\n

      Full equipment includes: 5 mm freediving suit, mask, snorkel, weight belt, plastic fins, socks,vest.<\/p>\n

      Insurance
      – Personal dive insurance is mandatory for all training options.
      – Available for purchase at our school:
      \u00a0 – 1 day \u2014 \u20ac9
      \u00a0 – 1 week \u2014 \u20ac18
      \u00a0 – 1 month \u2014 \u20ac26
      \u00a0 – 1 year \u2014 \u20ac45<\/div>\n<\/div>\n<\/div>\n

      [\/et_pb_toggle][et_pb_toggle title=”BOAT TRAINING 60M+” open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.5″ _module_preset=”default” title_font=”Oswald||||||||” title_font_size=”35px” body_font=”Roboto||||||||” body_font_size=”16px” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” background__hover_enabled=”off|desktop” sticky_enabled=”0″]<\/p>\n

      \n
      \n

      – \u20ac60 per person \/ per session (without equipment)<\/span>
      – Includes: 160 m deep mooring, counterweight, safety with scooter, second safety in the water, third safety in the boat, depth sonar, competition setup (bottom plate, tags, bottom camera, surface camera, competition line) and the possibility to recreate a competition atmosphere depending on depth.<\/span>
      – Oxygen is not included. Oxygen for precautionary use: \u20ac5 per 10 minutes.<\/span><\/p>\n<\/div>\n

      <\/div>\n<\/div>\n

      [\/et_pb_toggle][et_pb_toggle title=”VARIABLE TRAINING AND NO-LIMITS” open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.5″ _module_preset=”default” title_font=”Oswald||||||||” title_font_size=”35px” body_font=”Roboto||||||||” body_font_size=”16px” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” background__hover_enabled=”off|desktop” sticky_enabled=”0″]<\/p>\n

      – \u20ac80 per person \/ per session (maximum 2 attempts depending on the depth)<\/span>
      – Includes boat safety, one scooter safety in the water, second safety in the water, 160 m deep mooring, counterweight, depth sonar, competition setup (bottom plate, tags, bottom camera, surface camera, competition line) and the possibility to recreate a competition atmosphere depending on depth.<\/span><\/p>\n

      [\/et_pb_toggle][et_pb_toggle title=”NO-LIMITS TRAINING” open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#FFFFFF” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.5″ _module_preset=”default” title_font=”Oswald||||||||” title_font_size=”35px” body_font=”Roboto||||||||” body_font_size=”16px” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” background__hover_enabled=”off|desktop” sticky_enabled=”0″]<\/p>\n

      – Solo: \u20ac150 per person \/ per session<\/span>
      – Includes one safety in the boat, one safety in the water, and one Instructor descending with the student.<\/span>
      – For safety reasons maximum depth is limited to 50 m. Depth-repeat possibilities depend on the depth.<\/span>
      – Group of 2: \u20ac100 per person \/ per session (same inclusions and limits)<\/span>
      – Group of 3\u20134: \u20ac80 per person \/ per session (same inclusions and limits)<\/span><\/p>\n

      [\/et_pb_toggle][et_pb_button button_url=”https:\/\/wa.me\/34672583688?text=Hello%20Apnea%20Canarias%21%20Could%20you%20send%20me%20more%20information%3F” url_new_window=”on” button_text=”Contact with us” button_alignment=”center” admin_label=”Gallery Button” _builder_version=”4.27.4″ custom_button=”on” button_text_color=”#1a1a1a” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”Oswald|on||on|” button_icon=”$||divi||400″ button_icon_color=”#1a1a1a” button_border_color_hover=”#1a1a1a” button_border_radius_hover=”0px” button_letter_spacing_hover=”4px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#1a1a1a” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”4px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Offer” _builder_version=”4.20.4″ background_color=”rgba(0,0,0,0.5)” background_image=”https:\/\/apneacanarias.com\/wp-content\/uploads\/2023\/04\/Diseno-sin-titulo-11.png” background_blend=”color” custom_padding=”120px||120px|” custom_padding_tablet=”80px||80px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row module_id=”contacto” _builder_version=”4.20.4″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”CTA Section Subtitle” _builder_version=”4.27.4″ text_font=”Roboto|on||on|” text_font_size=”24px” text_letter_spacing=”4px” text_orientation=”center” background_layout=”dark” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

      Apnea Canary Islands<\/p>\n

      [\/et_pb_text][et_pb_text admin_label=”CTA Section Title” _builder_version=”4.27.4″ text_font=”||||” text_text_color=”#1a1a1a” header_font=”Oswald|on||on|” header_text_align=”left” header_font_size=”60px” header_line_height=”1.3em” header_2_font=”Oswald|700||on|||||” header_2_font_size=”60px” custom_margin=”|||” custom_padding=”|||” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

      train your limits<\/span><\/h2>\n

      [\/et_pb_text][et_pb_divider color=”#ffffff” divider_position=”center” divider_weight=”3px” disabled_on=”on|on|off%22″ _builder_version=”4.16″ max_width=”150px” module_alignment=”center” height=”false” animation_style=”zoom” animation_delay=”200ms” animation_intensity_zoom=”20%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][wpforms_selector form_id=”104331″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/wpforms_selector][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      TRAININGDiscover our private and group training sessions.APNEA TRAINING IN TENERIFEFor freedivers who already hold a certification from recognized agencies (AIDA, SSI, Apnea Academy, etc.) and are familiar with training standards and safety systems, Apnea Canarias offers private and group training sessions. During these sessions, our instructors will help students enhance their apnea techniques through personalized […]<\/p>\n","protected":false},"author":5,"featured_media":105573,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-105650","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279.jpg",1365,2048,false],"thumbnail":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-150x150.jpg",150,150,true],"medium":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-200x300.jpg",200,300,true],"medium_large":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-768x1152.jpg",768,1152,true],"large":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279.jpg",1365,2048,false],"et-pb-post-main-image":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-1080x675.jpg",1080,675,true],"et-pb-portfolio-image":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-1080x1620.jpg",1080,1620,true],"et-pb-gallery-module-image-portrait":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-400x516.jpg",400,516,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-1365x1800.jpg",1365,1800,true],"et-pb-image--responsive--desktop":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-1280x1920.jpg",480,720,true],"et-pb-image--responsive--tablet":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-980x1470.jpg",367,551,true],"et-pb-image--responsive--phone":["https:\/\/apneacanarias.com\/wp-content\/uploads\/2025\/02\/DSC04279-480x720.jpg",180,270,true]},"uagb_author_info":{"display_name":"Ariadna","author_link":"https:\/\/apneacanarias.com\/en\/author\/ariadna\/"},"uagb_comment_info":0,"uagb_excerpt":"TRAININGDiscover our private and group training sessions.APNEA TRAINING IN TENERIFEFor freedivers who already hold a certification from recognized agencies (AIDA, SSI, Apnea Academy, etc.) and are familiar with training standards and safety systems, Apnea Canarias offers private and group training sessions. During these sessions, our instructors will help students enhance their apnea techniques through personalized…","_links":{"self":[{"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/pages\/105650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/comments?post=105650"}],"version-history":[{"count":0,"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/pages\/105650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/media\/105573"}],"wp:attachment":[{"href":"https:\/\/apneacanarias.com\/en\/wp-json\/wp\/v2\/media?parent=105650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}